meditation was the catalyst that Forever changed my life.
I teach private meditation classes and workshops to small and large groups. If you are interested in how to get started with meditation, please get in touch.
Meditation is not about stopping the mind, but rather learning how to slowly unravel the mind to find more clarity, focus and peace.
"Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves." -Pema Chodron